7 Tips to Increase Your Cycling Speed
Cycling can get you an adrenaline high, especially if you’re riding at full speed. However, increasing your average cycling speed can be tricky and unsafe if not done correctly.
So, whether you want to increase your cycling speed to win a race or feel the rush, it’s important to know how to do it safely. This blog will teach you seven simple yet fool-proof ways to help you cycle faster.
Getting Into the Groove
Listening to music gets you into a fast and upbeat pace while reducing your tendency to feel exhaustion, increased heartbeat, and burning lungs. People naturally match the rhythm they’re listening to. So, if you listen to upbeat music, you’re more likely to pedal faster.
Music can also lessen a person’s perception of pressure by 10%, making pedaling easier. However, when listening to music while cycling, turn off the noise cancellation feature so you can still hear other road users. It would also be best to have a brake light so you can have something to aid you in alerting other motorists in your cycling direction.
Riding with Other People
Headwind is one of the reasons why it’s challenging to cycle faster. When riding with other people, you can take turns in front to cover others from the headwind. Thus, allowing you to increase your speed.
Aside from this, riding with other people also gives you an adrenaline rush, which increases your pedaling power. You can even make your group ride more fun and enjoyable by getting matching bike lights with a group synchronization feature that allows you to match your lighting setup and flashing patterns with your friends.
You might have seen numerous cyclists standing while pedaling instead of sitting–it’s actually the easiest way to increase your pedaling power, thus, increasing your cycling speed.
While it may sound easy, it’s actually difficult to master. For beginners, it’s best to do track standing when riding with friends or on an empty road. Start with a slight incline to find your balance. Then, slowly increase your speed with the same ratcheting technique. Make sure you decrease your pedaling speed first, should you want to return to your sitting position.
Wearing Proper Cycling Clothes
Your comfort level significantly affects your pedaling power. If you’re feeling uncomfortable with your cycling clothes, chances are, any techniques to increase your cycling speed will be futile.
If you’ll be cycling in cold weather, it’s best to wear an inner layer of a thermal cycling jersey and thermal fleece cycling plants. On the other hand, if you’re cycling during summer, it’s best to wear a well-ventilated cycling journey.
To accurately determine the temperature of your location, it’s best to have a cycling smartphone app with weather training. This gives you dynamic insight, ensuring you stay fueled and warm depending on the weather.
Maximizing Wind Power
If you’re riding against the wind, it could deter your riding speed. However, if you’re riding through the wind’s direction or if you have a tailwind, you can maximize its power to increase your pace. You can skip pedaling for a few meters if you’re riding tailwind.
However, riding a tailwind can make you lose control. To avoid this, getting into a higher cycling gear is best to increase the pressure on your tires. Thus, maintaining your control.
Riding tailwinds mostly happen when riding downhill. To get accurate computation of your cycling terrain, it’s best to have a cycling smartphone app that calculates your elevation grade and climbing ascent to ensure a safe ride.
Gaining Muscle Strength
The most common way to increase your cycling speed is to increase your pedaling power. You can do this by gaining muscle strength.
Cycling regularly naturally increases the muscle strength of your legs. You can also do squats, lunges, and leg curls during your cycling breaks. Remember to keep track of your training to avoid overexertion, fatigue, and injuries. It’s best to have a cycling smartphone app with power guidance data to track your weekly power output according to your target metrics.
Using Proper Cycling Accessories
Last but not least is securing proper cycling accessories. Before increasing your cycling speed, ensure you’re safe and protected. To do this, it’s best to get basic cycling accessories such as a helmet, bike lights, and cycling protective gear.
These days, it’s also recommended to have a GPS tracker with smartphone connectivity. This way, should you lose track of your destination, you can easily navigate through any place through your GPS app.
Ensure your safety while getting your adrenaline rush.
This 2023, it’s easier for cyclists to explore other cycling skills such as terrain and speed cycling because there are already lots of cycling technologies available in the market today. Just keep in mind to always prioritize your safety on the road.