Can Cycling Really Help You Increase Height?
Cycling is an incredible way to stay fit while still being environmentally friendly. Because of its vitality, it provides a variety of advantages. On the other hand, is riding a good way to acquire height?
The answer isn't that simple. Cycling may only help increase height in some circumstances, but it does not always cause it.
Does cycling increase height?
When researchers discovered that the Dutch and Germans rode their bikes differently, the former ended up being taller than the latter, and the discovery of how cycling may make you grow taller began.
Before you dismiss this as a complete joke, consider that a modest increase in the height of your bicycle saddle can extend your knee, hip, and ankle joints. This in and of itself would help stretch your legs in some way.
When your legs have to extend out to reach the pedals after you elevate your bicycle seat, your body will realize that getting the pedals is a matter of survival. Because your legs must adjust to changes in the environment over time, this will help them extend significantly, resulting in a height rise.
But don't get too excited just yet. Because adaptation is a process, the initial increase in leg length will take one to four months to occur because your body will need time to adjust. Many additional factors influence adaptation, including diet, growth hormone production, sleep, and living situations.
In short, don't expect an increase in your height after a couple of weeks of cycling.
What are the other physical benefits of cycling?
While cycling can't help you grow taller instantly, it can give you other health benefits that give you the illusion of height.
1. Weight loss
Disproportionate height and weight are the primary reasons you appear short even if you have a relatively good height.
Cycling increases your metabolic rate, develops muscle, and burns body fat, making it a terrific method to maintain or lose weight. Cycling is a flexible exercise that you can adjust in duration and intensity. It may be gradually increased and altered to fit your needs.
According to research, exercise should burn at least 8,400 kilojoules (approximately 2,000 calories) every week. Cycling at a steady pace burns roughly 1,200 kilojoules (300 calories) every hour.
2. Proper posture
Over time, bad posture can force your body to slump and slouch, stunting your actual height. And one of the most common reasons people develop lousy posture is bone and joint problems.
Fortunately, these bone and joint problems can be resolved by cycling.
If you have osteoarthritis, riding a bike is an excellent form of exercise since it is a relatively easy physical activity that puts less stress on joints. Cycling also enhances strength, balance, and coordination. It may also help in preventing fractures and falls.
Last but not least, cycling can give you a positive outlook in life which may entail confidence. This is a crucial factor in making you look taller, albeit not increasing your height.
Cycling helps you produce happy hormones such as oxytocin and endorphins for a more positive disposition. Aside from this, it's a physical activity that allows you to discover places and ride with groups of people, which can help your mental health.
In conclusion, while you might find it challenging to increase your height solely because of cycling, there are many other health benefits that cycling can give you, which may even surpass your goal of growing taller.