Cycling and running are the most popular physical activities. Not only do they give you loads of health benefits, but they can also be enjoyable.

However, many people are still asking whether cycling is better than running? Should they ditch their running routine and go for fun rides through their town? Or are their expensive bikes not worth it? If you’re one of those asking these questions, this blog is for you. 

Cycling vs Running

Cycling and running are pretty neck and neck when it comes to their health benefits. They can help you lose weight, strengthen your cardio, make your muscles firmer, and improve endurance. 

The two activities are excellent alternatives to keep yourself fit and healthy without shedding money in the gym. They can also be done by pretty much everyone. 

Also, you can do both cycling and running anywhere and anytime since they have indoor and outdoor options. 

So, which one is better?

The answer to this question boils down to your body goals or preference–cliche as it may seem. But to help you decide, let’s compare their benefits to each other.

Benefits of cycling over running

Cycling exerts less pressure on muscles and joints. So if you’re someone who has joint-related problems, it’s better to go cycling. And since it’s relatively a more manageable activity to maintain, it’s also the recommended physical activity for beginners and older people. 

Cycling also gives you fewer pain points. Running tends to beat your body down, leading to extreme exhaustion and occasional muscle inflammation. 

According to Dr. David Nieman, running can cause more muscle inflammation than cycling by 87%. While an excellent cool-down exercise can resolve this, it may take at least 38 hours for your body to recover from the muscle inflammation caused by running.

We can also admit that cycling is more enjoyable than running. 

Since you can cycle for more extended periods than running, it allows you to travel farther distances. That can give you the adrenaline rush to help you endure your physical activity. 

Cycling combines the health benefits of physical activity and the enjoyment of traveling!

Aside from that, you can still talk to your friends or exercise partners when cycling. You don’t have to catch your breath every minute when cycling compared to running. 

If you’re tech-savvy, then you would enjoy cycling more than running. Nowadays, there are already many innovative and high-tech biking accessories available in the market to make your ride more enjoyable.

Benefits of running over cycling

In both activities, you can lose weight depending on how much you do it. Running tends to burn calories faster, but since it exerts more pressure on your body, especially on your muscles and joints, it may be challenging to do it for an extended period.

On the other hand, cycling tends to be a more manageable activity than running. It exerts less pressure on your muscles and joints so that you can do it for more extended periods.

So, if you want to lose weight fast, it’s best to stick with running. On the other hand, if you’re not that much in a rush, you can enjoy yourself and stay fit while cycling. 

Lastly, if you’re looking for the cheapest way to stay fit and healthy, running is for you as you wouldn’t need to buy a bike and other riding accessories. 

In conclusion, while cycling and running are healthy and fun activities, cycling has more benefits than running. The fact that you can stay fit while discovering new places without feeling muscle inflammation makes cycling the winner of this match.