Feeling Down? Know The Mental Health Benefits of Cycling
The physical benefits of cycling have long been proven. However, not everyone knows that it can also significantly improve your mental health.
According to researchers, cycling helps improve the bodily functions essential to having positive mental health. This includes synchronizing your body’s circadian rhythm, generating hormones that can combat stress, and more!
So, if you’re one of those people who have been feeling pretty under the weather these days, you might want to try cycling. This article will discuss the various mental health benefits of cycling.
1. Enjoy the “cycling high.”
Physical activities give you a specific “high.” When you cycle, your heart pumps blood around your body at a greater rate which triggers the release of various happy hormones such as endorphins, dopamine, and serotonin.
Aside from improving your mood, it can also enhance your physical health, such as reducing pain, lowering blood pressure, and boosting your immune system.
Just make sure you have the best biking protective accessories to accompany you on your rides if you get too happy on the road!
2. Makes you want to explore the world.
What sets cycling apart from other exercise routines is that it allows you to explore new places–and that will always be a thrilling experience.
The excitement that traveling gives you comes with an inevitable adrenaline rush. This sensation will trigger positive emotions, but it will also help you withstand more strenuous physical activities without feeling stressed out. They improve your endurance–mentally and physically. You can cycle for more extended periods and conquer more challenging trails without hassle!
3. Better sleep.
People with sleeping problems frequently have difficulty transitioning to deep sleep from rapid eye movement (REM) sleep.
Regular cycling improves your cardiovascular health, which includes synchronizing your circadian rhythm. This will help you reduce stress hormones that allow you to transition into a deep sleep at night without any difficulty.
4. Connect with people.
While going to the gym with other people can be fun, nothing beats riding around the countryside with your friends.
Getting into cycling groups can boost your happiness and reduce stress. According to Mayo Clinic, doing a fun activity with your friends can prevent the feeling of isolation and loneliness. Aside from this, it also increases your sense of belongingness and purpose.
You can get a bike light with group synchronization to further improve your group riding. Not only will it improve your group’s road visibility, but it will also be a marvelous thing to look at–especially at night.
5. Improves imagination, creativity, and productivity.
Last but not least, cycling regularly can help you improve your imagination and creativity, which will allow you to be more innovative and productive at work.
In recent research published by World Economic Forum, the endorphins produced during physical activities help create abstract thoughts essential for creativity and innovation.
Furthermore, according to Nature Scientific Reports, extremely vigorous exercise has more mental health benefits than moderate exercise. Active people tend to do better in school, the workplace, and other places that demand productivity.
Don’t let your anxiety and stress get the best of you. Do something that will perk up your mood now and then–start cycling!